A look at one of the most loved and iconic shapes of all time and one of our favourite shapes to eat. From the history of the heart shape and its links to plants both sacred and extinct. To how it has become so entwined with the anatomy, metaphor and symbolism of the human heart, emotions of love. Points of discussion include Aristotle's History of Animals, Pierre Vinken's The Shape of the Heart, the Ficus religiosa, Le roman de la poire, The Master of the View of Saint Gudula, loads of heart-shaped foods, Yard Sale Pizza's Valentine's Day heart-shaped pizza, Neufchâtel, Sachertorte and the absolute legend that is Ralph Wiggum.

This week is the first in a series of episodes about foods, ingredients, different things that I couldn’t do without a series I’m calling: Smy Fundamentals. I will look at things that I use everyday, things I swear by, things that I’m constantly suggesting to people or…things that I share with people when they ask me, “what’s your secret for x, y or z?” First up!…is something I am so particular about, it’s the first thing I think about when I open my eyes and I have been drinking it for years, decades even!…this episode is all about….green tea! From some of the health benefits, history, Yamamotoyama and shortages. A look at chanoyu tea ceremonies, origins and the folklore of Shennong. Plus some ceramics and Japanese block prints by Nishimura Shigenaga, Torii Kiyohiro, Suzuki Harunobu and Utagawa Kuniyoshi plus a 21st century depiction of a tea ceremony by Emiko Aida.

I'm back after quite the hiatus to share with you a bit about why I've been absent and the epiphany that led to my making a Galette des Rois and what makes this Twelfth Night/King Cake so special...and so tasty. I'll share my experience making one, a bit of the history behind it and the surprising treat buried within it. There's a look at my culinary bible Larousse Gastronomique and memories of the cousin to the Galette des Rois, the New Orleans Mardi Gras King Cake.

Gimme a break, gimme a break - break me off a piece of that Kit Kat bar….. it’s the food history and food art of the kit kat. My next episode will be followed up with a much deeper look at cacao.This episode is a bit of a departure as it’s the first time I have featured a brand. It was inspired by my dear friend Michiru and her recent gift of a pack of assorted Japanese Kit Kats and will start with original Kit Kats. From the 18th century savoury pies they share their name with, to their 100 year journey to being the most influential confectionery bar of all time. Their world domination includes Japan and the hundreds of Kit Kat varietals of gentei limited edition culture but it must also include an honest look at Nestle and “Corporate Social Responsibility”. There’s the Kit Kat portraits of old from Sir Godfrey Kneller and the “The New Kit-Cat Portraits” by Gloria and Mike of In the Long Run Designs; Kit Kat origami; a Kit Kat Coffee Table by design house den-Holm; a Chocnology exhibition and more.

I’m so excited to share this episode on International Women’s Day! And it’s fitting that my guest today is not only one of the coolest women I have had the pleasure to meet, but she is also a sage and inspirational fountain of creativity, energy and talent. With this episode I’m going straight to my interview with today’s guest - Maddalena Ghezzi. Maddalena is a musician, singer, composer, artist and improviser. She has been working in the field of jazz, improvised and experimental music since moving to the UK in 2009 and her work draws inspiration from the natural world, literature, visual arts and the socio-political status of our world. Here we chat about her new release, Emeralds, which is a collaboration with synth player, composer, producer and pianist Maria Chiara Argirò. Emeralds is the latest in her Minerals series of EP releases done in collaboration with an other musicians. Maddie’s music is enigmatic, atmospheric and her compositions and voice will carry you to new places that feel both metaphysical and tangible at the same time. We chat about collaborations, composing, creativity, cuisine (new year baby polenta, chiavi della cucina, Dolomites and puzzone) and sci-fi!

I chat with one of my dearest friends, award-winning writer and artist Kurt Cole Eidsvig. Kurt has been featured in The Boston Globe, The Improper Bostonian, NBC, CBS, and ABC and loads more prestigious places.

We will talk about his new book OxyContin for Breakfast, his previous book Pop X Poetry, his visual art, inspirations and how food factors in to all of the above. We will chat about his connection to apple cider vinegar, mint jelly omelettes, analogue vampiric beef binkies, Sully's snapper dogs and more. The first minute of audio is a wee bit tinny as we get set up but it features our first of many nods to Nance…. This episode is dedicated to Kurt’s mom Nancy Cole Landon who passed away last May at the age of 85.

You can listen to the podcast anywhere you get them or watch our interview here or on the Smy Goodness YouTube channel.

Vinegar depictions range from fanciful stories relating to it, appearances in still life paintings to the different stages of its production and enjoyment. Vinegar is a symbol of preservation, of hard work and longevity and being cleansed. It’s found in religious stories, fables, stories of love, war, money and death…basically all aspects of the human experience. Featuring artworks such as the Three Vinegar Tasters, Parody of the Vinegar Tasters, Elisabetta Sirani's painting Cleopatra and the story of Cleopatra's banquet, plague doctors' masks and Four Thief Vinegar, Tête Noire vinegar, Anne Vallayer-Coster's Still Life with Mackerel, Film Fawn/Merecedes and more.

Vinegar is a vital addition to popular dishes, condiments and beverages from around the world. It has as many uses outside of the kitchen as it does in it and is a staple ingredient of many natural or home remedies. There are countless health benefits that are associated with it and the varieties are endless - from bayberry, bamboo, black, brown and balsamic….and one that is famously described as with “the mother.” Today it’s all about the food history of vinegar - its important beginnings, fermentation, etymology, some of its many culinary and creative uses from all over the world. The next episode will be the accompanying, part 2 episode where I’ll discuss the food art of vinegar and cider vinegar plus a special chat with artist and poet Kurt Eidsvig about his work and his new book POP X POETRY.

This episode will feature songs related to, inspired by or about Ice Cream!!! An eclectic mix of all sorts.

This months Tasty Tunes: We All Scream For Ice Cream went out on my birthday but you can listen to it here!!! Songs about, related to or inspired by ice cream, gelato, cones, scoops - all of it! There’s RZA, “Weird Al “Yancovic, Repeat Pattern, Moon Boots, Earth Leakage Trip, Battles, Delta 5, Matthew Herbert, Leon Vynehall, Steely Dan, Paper Dollhouse, Beastie Boys and much more! Listen live tonight on @k2kradio and from tomorrow on Smy Goodness mixcloud!

This episode will feature songs related to, inspired by or about Chocolate!!! An eclectic mix of all sorts. From BADBADNOTGOOD, Stevie Wonder, Zappa, Tosca, Erykah Badu, Tom Waits, Chico Che y La Crisis, Fajardo Y Sus Estrellas, El Alfa, Javi Colina & Quoxx, Tyler the Creator, FU-Schnickens, Cameo and the Hot Chocolate song that helped give me my name!

This show is a two-hour musical accompaniment to the upcoming episode of the Smy Goodness Podcast which looks at the food history and food art of chocolate and cacao. From its Central and South American roots, to its connections to sugar and the slave trade and how this item that was once reserved for the rich has become a comfort that we love to give, receive and eat by the bucket load during lockdown.